TAKE SHAPE FOR LIFE
combines fun and challenging moves that
*firms and tones the muscles
*engage and strengthen the core
*improves balance and increase flexibility
Take Shape For Life incorporates Core and Balance training for active adults. These small group training sessions provide a more personal approach to fitness with a healthier you in mind.
Please provide your name and email if you'd like to pre-register, or call Tonia at 312-342-9441.
Are you new to exercise? This is a great way to begin your journey. Let's take the first step to "improve your quality of life through health and fitness".